Tomato Spinach Dinner Strata

Ingredients

• 4 teaspoons extra-virgin olive oil, divided
• 1 medium onion, chopped
• 8 ounces mushrooms, thinly sliced
• ½ teaspoon freshly ground pepper, divided
• ¼ teaspoon salt
• 1 15-ounce container part-skim ricotta cheese
• 1 10-ounce package frozen chopped spinach, thawed and squeezed dry, or 1 1/2 pounds fresh spinach, cooked, squeezed dry and chopped
• ⅛ teaspoon freshly grated nutmeg
• 2 cups prepared marinara sauce, divided
• 6 slices whole-grain sandwich bread, preferably day-old
• 1 cup shredded part-skim mozzarella cheese
• 3 large eggs
• 1 cup low-fat milk
• ¼ cup freshly grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

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