Lentil and Bulgur Soup

Lentil and Bulgur Soup

Lentil and Bulgur Soup


40 minutes

Details
  • Servings:   4
  • Calories:   313
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 medium carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1 shallot, thinly sliced
  • 6 cups water
  • 1 cup green or brown lentils, rinsed and picked over
  • 1/2 cup bulgur wheat
  • 2 to 3 tablespoons red-wine vinegar
  • Coarse salt and freshly ground pepper
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