Cod Poached in Tomato Tarragon Sauce recipes

Cod Poached in Tomato-Tarragon Sauce recipes

Cod Poached in Tomato-Tarragon Sauce recipes


45 minutes

Details
  • Servings:   5
  • Calories:   208
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons unsalted butter
  • 1 medium shallot, finely chopped
  • 1/4 cup dry white wine
  • 1 cup gluten-free fish stock or chicken broth
  • 1 (28-ounce) can no-salt-added diced tomatoes, drained
  • 2 teaspoons chopped fresh tarragon, plus more for garnish
  • 1 1/2 pound cod fillets, cut into 4 or 6 pieces
  • 1/2 teaspoon fine sea salt, to taste
  • 1/2 teaspoon ground black pepper, to taste
  • 2 tablespoons orange juice
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