Masala Oats From Parsi: From Persia to Bombay

Masala Oats From 'Parsi: From Persia to Bombay'

Masala Oats From 'Parsi: From Persia to Bombay'


15 minutes

Details
  • Servings:   4
  • Calories:   362
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 100 grams ghee or unsalted butter
  • 1 small red onion, finely diced
  • 1 celery stick, finely diced
  • 1 carrot, peeled and finely diced
  • 1 large tomato, finely chopped
  • 2 small green chiles, finely chopped
  • 1 tablespoon garam masala
  • 1 teaspoon salt
  • 100 grams rolled oats or porridge oats
  • 1/4 teaspoon ground turmeric
  • 1 pinch hing (asafoetida)
  • 500 milliliters chicken stock or water
  • 4 tablespoons pickled onions
  • 1 small handful of well-chopped curly-leaf parsley
  • Freshly cracked black pepper
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