Mushroom And Kale Winter Salad

Mushroom And Kale Winter Salad

Mushroom And Kale Winter Salad


1 hour

Details
  • Servings:   6
  • Calories:   276
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 8-10 ounces baby kale
  • 1 cup uncooked barley
  • 1 rainbow carrot, sliced into thin medallions
  • 2 tablespoons sliced red onion
  • 2 tablespoons grated yellow or red radish
  • 4 ounces pioppino mushrooms, cleaned with the ends cut off
  • 5-6 dried figs, cut in half
  • 4 ounces baby Bella mushrooms, cleaned with ends cut off
  • 5 ounces red and yellow cherry tomatoes, some whole, some sliced in half
  • 1 handful of pepitas, or pumpkin seeds
  • 1 handful of micro greens
  • 4 ounces block of goat cheese, crumbled
  • 2 tablespoons olive oil
  • salad dressing of choice
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