Cod in a Tomato Lemon Butter Sauce

Cod in a Tomato Lemon Butter Sauce

Cod in a Tomato Lemon Butter Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 pound cod
  • salt and pepper to taste
  • 1 pound cherry tomatoes, sliced in half
  • 3 cloves garlic, chopped
  • 1 pinch red pepper flakes
  • 3 green onions, sliced and divided (whites and greens)
  • 1/2 cup chicken broth (or white wine, or dashi)
  • 2 tablespoons lemon juice
  • 1 tablespoon butter
  • salt and pepper to taste
  • 1 tablespoon parsley, chopped
  • 1 tablespoon basil, chopped
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