Stuffed Eggplants and Zucchini in a Rich Tomato Sauce Baatingan w Kusaa Bil Banadoura

Stuffed Eggplants and Zucchini in a Rich Tomato Sauce (Baatingan w Kusaa Bil Banadoura)

Stuffed Eggplants and Zucchini in a Rich Tomato Sauce (Baatingan w Kusaa Bil Banadoura)


Serves 6

Details
  • Servings:   6
  • Calories:   829
  • Protein:   25g
  •  
  • Fiber:   14g
  • Sugar:   25g
  • Carb Total:   75g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2½ tbsp olive oil
  • 2 onions, finely diced (2½ cups/350g)
  • 4 cups/1kg tomato puree
  • 12¼ oz/350g ripe tomatoes (2 large), coarsely grated
  • 3¼ cups/750ml chicken stock or water
  • 1 tbsp sugar
  • Salt and black pepper
  • ¾ cup plus 2 tbsp/175g Egyptian rice or arborio rice (see note below)
  • 9 oz/250g ground lamb
  • ¼ cup/60ml olive oil
  • ½ tsp ground cinnamon
  • ¾ tsp ground allspice
  • ½ tsp ground cumin
  • About 3 green onions, finely sliced (⅓ cup/35g)
  • ¾ cup/15g mint leaves, roughly chopped
  • ¾ cup/15g parsley leaves, roughly chopped
  • 1 cup/20g dill, roughly chopped
  • 1 red chile, seeded and finely diced (1 tbsp/10g)
  • 1 lemon: finely grate the zest to get 1 tsp
  • 3 tbsp water
  • 1½ lb/700g eggplants (between 3 and 6, depending on size)
  • 1½ lb/700g zucchini (between 3 and 6, depending on size)
  • 7 tbsp/100ml olive oil
  • 6 garlic cloves, finely chopped
  • 1 tbsp coriander seeds, lightly crushed in a mortar and pestle
  • 1 red chile, seeded and finely diced (1 tbsp/10g)
  • ¼ cup/5g parsley leaves, roughly chopped
  • ¼ cup/5g mint leaves, roughly torn
  • ¼ cup/5g dill leaves
  • 1 green onion, thinly sliced (2 tbsp/10g)
  • 1 cup/250g Greek yogurt
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