Pan Fried Sole with Cucumber and Tomato Salsa

Pan-Fried Sole with Cucumber and Tomato Salsa

Pan-Fried Sole with Cucumber and Tomato Salsa

By Delish
Serves 4

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Details
  • Servings:   4
  • Calories:   174
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • 2 c. quartered cherry tomatoes
  • ¾ c. finely chopped cucumber
  • ⅓ c. finely chopped yellow bell pepper
  • 3 tbsp. chopped fresh basil
  • 2 tbsp. capers
  • 1½ tbsp. finely chopped shallots
  • 1 tbsp. balsamic vinegar
  • 2 tsp. grated lemon rind
  • 1 tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • 1 tbsp. olive oil
  • 4 sole fillets
Instructions

Pan-Fried Sole with Cucumber and Tomato Salsa serves 4 original recipe by Delish.

View original preparation instructions

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