Baked Trout With Tomatoes and Olives

Baked Trout With Tomatoes and Olives

Baked Trout With Tomatoes and Olives


2 hours 2 minutes

Details
  • Servings:   4
  • Calories:   232
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 trout, boned and butterflied, or 4 rainbow trout fillets
  • Salt and freshly ground pepper
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped
  • 3 to 4 garlic cloves, minced
  • 1 (28-ounce) can chopped tomatoes in juice
  • Pinch of sugar (optional)
  • 1 to 2 tablespoons slivered fresh basil (optional)
  • 12 imported black olives, pitted
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