Gluten free tuna pasta bake

Gluten-free tuna pasta bake

Gluten-free tuna pasta bake


Serves 8

Details
  • Servings:   10
  • Calories:   266
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp garlic-infused oil
  • 1 red pepper, cut into 1cm cubes
  • 1 yellow pepper, cut into 1cm cubes
  • 500ml gluten-free penne
  • 400g can chopped tomatoes
  • 500ml gluten-free vegetable stock
  • 2 tbsp tomato purée
  • 3 x 145g cans tuna in spring water, drained
  • large handful of baby spinach, roughly chopped
  • 50g extra mature cheddar, grated
  • small handful of chives, finely chopped
  • 4 tbsp (35g) butter
  • 3 tbsp (35g) gluten-free plain flour
  • 500ml milk
  • 75g extra mature cheddar, grated
  • 1 tsp wholegrain mustard (optional)
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