No Bread Chicken Salad

No Bread Chicken Salad

No Bread Chicken Salad


Serves 2

Details
  • Servings:   2
  • Calories:   409
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1/2 cup beluga lentils, cooked (or any other sturdy lentil that doesn’t turn to mush)
  • 1/2 apple, chopped (use your favorite kind – mine is Fuji or Gala)
  • 1/2 rib celery, diced
  • 1 small carrot, diced
  • 2 tablespoons mayo (I use the olive oil type)
  • 1 teaspoon capers
  • 1 tablespoon Horseradish Relish (see recipe below)
  • 1 handful hazelnut gremolata
  • Salt & pepper to taste
  • 1/2 cup cooked chicken - I used leftover baked
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