Banana Oat Pancakes

Banana-Oat Pancakes

Banana-Oat Pancakes


Serves 2

Details
  • Servings:   2
  • Calories:   462
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   15g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1/2 mashed banana
  • 1/2 cup unsweetened almond milk
  • 3 tablespoons flaxmeal
  • 4 teaspoons coconut oil, divided
  • 1/2 cup oat flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup orange juice
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • Pinch coarse salt
  • Orange segments for serving
  • Honey for serving
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