Kopan Chow Mein

Kopan Chow Mein

Kopan Chow Mein


1 hour

Details
  • Servings:   8
  • Calories:   378
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 3 tablespoons olive oil
  • 16 ounces tofu, cubed
  • 3 cups mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots)
  • 1 lb egg noodles
  • 1 tablespoon Earth Balance margarine
  • 1⁄2 tablespoon ginger, minced
  • 1⁄2 cup onion, diced
  • 8 ounces mung bean sprouts
  • 2 -3 garlic cloves, pressed
  • 1⁄2 cup frozen peas
  • 2 cups fresh spinach, chopped
  • 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
  • 1⁄2 teaspoon chili powder
  • 3⁄4 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • 1 -2 tablespoon ketchup (optional)
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