Pan Seared Tofu And Sushi In Ponzu

Pan Seared Tofu And Sushi In Ponzu

Pan Seared Tofu And Sushi In Ponzu


Serves 4

Details
  • Servings:   4
  • Calories:   223
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • japanese
Ingredients
  • 2 Tbsp coconut oil (or vegetable oil)
  • 1 pkg. tofu in water
  • 3 green onions, chopped
  • 1/4 lb sushi-grade tuna
  • 1/4 lb sushi-grade salmon
  • 1 Tbsp Ponzu sauce (citrus soy sauce, can usually be found at Whole Foods or Asian Market)
  • 1 jalapeño, thinly sliced
  • 1 Tbsp wasabi powder, rehydrated or wasabi paste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library