Spelt Berry Sushi Bowl with Roasted Cauliflower recipes

Spelt Berry Sushi Bowl with Roasted Cauliflower recipes

Spelt Berry Sushi Bowl with Roasted Cauliflower recipes


1 hour

Details
  • Servings:   2
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • japanese
Ingredients
  • 1/2 cup uncooked spelt
  • 2 cups chopped cauliflower
  • 1 tsp olive oil
  • salt
  • pepper
  • 3/4 cup frozen edamame, thawed
  • 1 large carrot, grated
  • 1 cup shredded red cabbage
  • 1 Tbsp minced fresh ginger
  • juice of half an orange
  • 3 Tbsp low-sodium tamari or soy sauce
  • 2 Tbsp mirin (Japanese rice wine)
  • 1 tsp toasted sesame oil
  • 1/2 tsp Japanese rice vinegar
  • 1 4x8 sheet of nori, lightly toasted and crumbled or chopped
  • sesame seeds
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