Freezer Friendly Egg Muffin Baked Omelette

Freezer Friendly Egg Muffin Baked Omelette

Freezer Friendly Egg Muffin Baked Omelette

By Foodista
Serves 12

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Details
  • Servings:   12
  • Calories:   146
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Comments
Ingredients
  • 4 large chicken sausages (10-12 ounces) (diced)
  • 6-7 large eggs
  • 1 medium red pepper (diced)
  • 1 medium onion (diced)
  • 1 cup shredded cheese (any variety)
  • 1/3 cup milk or cream (optional)
  • salt & pepper (to taste)
Instructions

Freezer Friendly Egg Muffin Baked Omelette serves 12 original recipe by Foodista.

View original preparation instructions

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