Hearty Crockpot Fish Stew

Hearty Crockpot Fish Stew

Hearty Crockpot Fish Stew


6 hours

Details
  • Servings:   6
  • Calories:   252
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 pounds catfish (cut into 2-inch pieces; haddock or flounder fillets are also acceptable)
  • 2 tablespoons butter (melted, or extra-virgin olive oil)
  • 1 large clove garlic (minced)
  • 1 large onion (sliced)
  • 1 green bell pepper (seeded and cut in 1-inch pieces)
  • 1 to 2 small zucchini squash (sliced)
  • 1 (14.5-ounce) can whole tomatoes
  • 1/2 teaspoon dried leaf basil
  • 1/2 teaspoon dried leaf oregano
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup dry white wine
  • Optional: 4 ounces mushrooms (sliced)
  • Garnish: parsley
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