Baked Turkey Quinoa Spinach Meatballs

Ingredients

• 1 2 lbs of ground turkey (I used lean 93%)
• 1 cup cooked quinoa (any color will do)
• 1 medium yellow onion, diced very small
• 6 6 garlic cloves, minced
• 1 cup fresh chopped spinach leaves (I used baby spinach leaves)
• 2 tablespoons low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce
• 1 tablespoon dried Italian Seasoning/spices
• 1 teaspoon dried oregano
• 1 tablespoon ground flaxseed
• Salt and pepper
• 1 1 egg, beaten

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