Chicken Fricassee

Chicken Fricassee

Chicken Fricassee


Serves 8

Details
  • Servings:   8
  • Calories:   393
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 whole 3-pound chicken, cut into 10 pieces
  • Kosher salt and freshly ground pepper
  • 1 tablespoon expeller-pressed peanut oil
  • 1 cup onion, small dice
  • 1/2 cup red bell pepper, small dice
  • 3 tablespoons fresh garlic, minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon cumin, crushed
  • 2 teaspoons paprika
  • 2 bay leaves
  • 16 ounces crushed tomatoes
  • 2/3 cup green olives, halved
  • 1/2 tablespoon capers, minced
  • 2 tablespoons hot pepper of your liking, minced
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