Vegan Lentil Pate

Vegan Lentil Pate

Vegan Lentil Pate


Serves 4

Details
  • Servings:   4
  • Calories:   184
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1/2 tablespoon olive oil
  • 1/2 small onion, diced
  • 3 garlic cloves, minced
  • 3/4 cup dried green lentils, rinsed
  • 1 bay leaf
  • 2 cups water
  • 1 teaspoon dried tarragon
  • 1/4 teaspoon dried thyme
  • 1 tablespoon white miso paste
  • 1 tablespoon almond, cashew or walnut butter
  • 1/2 tablespoon champagne wine vinegar (or: white wine vinegar or apple cider vinegar)
  • dash pepper
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