Pantry Lentil Stew

Pantry Lentil Stew

Pantry Lentil Stew


1 hour

Details
  • Servings:   6
  • Calories:   627
  • Protein:   27g
  •  
  • Fiber:   16g
  • Sugar:   12g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   26g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil or coconut oil
  • 1 shallot
  • 1/2 onion
  • 1 tablespoon minced garlic
  • 1 cup red lentils (uncooked)
  • 1 tablespoon ginger (fresh)
  • 1 tablespoon turmeric (dried)
  • 1 tablespoon coriander (dried)
  • 1 tablespoon paprika
  • 2 bay leaves
  • 3 tablespoons cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • salt and cracked pepper
  • 2 tablespoons broth/fond
  • 4 cups water
  • 1 packet chickpeas
  • 2 tablespoons tomato paste
  • 2 tablespoons sambal oelek
  • 1 cup sliced red peppers
  • 1 cup spinach
  • 1 can coconut milk
  • 1 tablespoon lemon juice
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