curried lentils with sweet potatoes

curried lentils with sweet potatoes.

curried lentils with sweet potatoes.


Serves 6

Details
  • Servings:   6
  • Calories:   276
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 teaspoons grape seed or olive oil
  • 1 medium onion, diced
  • 5 garlic cloves, minced
  • 2 tablespoons fresh ginger, minced
  • 2 teaspoons garam masala
  • 1.5 teaspoons curry powder
  • 2 bay leaves
  • 1 small jalapeño, seeded and diced
  • 3-4 cups vegetable stock, more if needed
  • 3 sweet potatoes (orange flesh), peeled and cut into 1/2 inch pieces
  • 1.5 cups red lentils
  • 1 bunch swiss chard, center ribs removed and thinly sliced (can also use kale)
  • 9 ounces plain tomato sauce (cans), no salt added
  • 1 teaspoon sea salt, more to taste
  • 1 teaspoon freshly cracked black pepper
  • zest and juice of one lime
  • 1 handful cilantro, stems removed and roughly chopped
  • 1 pinch cayenne pepper, to taste
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