Spicy Lentil Soup

Spicy Lentil Soup

Spicy Lentil Soup


Serves 12

Details
  • Servings:   12
  • Calories:   383
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 2-3 celery stalks, finely diced
  • 2-3 carrots, peeled and finely diced
  • 1 medium onion, finely diced
  • 2-3 cloves of garlic, minced
  • 1 pinch red pepper flakes
  • 2 dried bay leaves
  • 1 pound spicy Italian poultry sausage, removed from casings
  • 8 cups chicken stock
  • 1 pound dried green lentils
  • 2/3 cup pearl barley
  • salt and pepper to taste
  • drizzle of olive oil
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