Lentil Soup with Crispy Kale

Lentil Soup with Crispy Kale

Lentil Soup with Crispy Kale


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   511
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   8g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 6 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 small onion, finely chopped (1 ⅓ cups)
  • 2 medium carrots, peeled and cut into ½-inch pieces (¾ cup)
  • 12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into ¼-inch slices
  • Kosher salt and freshly ground pepper
  • 1 ½ teaspoons chili powder
  • 1 tablespoon tomato paste
  • 1 ½ cups brown lentils (10 ounces)
  • 1 teaspoon red-wine vinegar
  • 1 bunch lacinato kale, ribs removed, cut into 2-inch pieces
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