Black Bean Tostadas with Coconut Corn Salsa

Black Bean Tostadas with Coconut-Corn Salsa

Black Bean Tostadas with Coconut-Corn Salsa


Serves 12

Details
  • Servings:   10
  • Calories:   303
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 small limes
  • 1/2 bunch fresh cilantro
  • 1 small jalapeño pepper
  • 4 large ears fresh corn
  • 8 (6-inch) corn tortillas (see Recipe Notes), or 8 store-bought tostada shells
  • 1 (about 15-ounce) can vegetarian refried black beans, such as Amy's
  • 1 cup unsweetened coconut flakes
  • 1/2 cup raw pumpkin seeds
  • 3 tablespoons unrefined coconut oil, divided
  • Kosher salt
  • 1 large avocado
  • Crumbled feta cheese (optional)
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