Red Lentil Soup

Red Lentil Soup

Red Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2-4 tablespoons butter or olive oil
  • 1 large onion, finely chopped
  • 1 celery stalk, finely chopped
  • 4 carrots, diced
  • 1 cup zucchini, peeled and finely diced
  • 3 tablespoons cilantro stems, minced
  • 2 garlic cloves, minced
  • 1 cup canned tomatoes with their juice, chopped
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1-1 1/2 teaspoons sea salt
  • 1 1/2 teaspoons freshly ground pepper
  • 1-2 pinches chile powder
  • 1 cup dried red lentils, well rinsed
  • juice of 1/2 lemon
  • 1 quart chicken broth
  • 4-5 chopped scallions
  • Optional: dollop of Greek yogurt
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