Turkish Red Lentil Soup

Turkish Red Lentil Soup

Turkish Red Lentil Soup


30 minutes

Details
  • Servings:   6
  • Calories:   184
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 large yellow onion, diced
  • 1 large carrot, diced
  • 3 to 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/8 teaspoon crushed red chile flakes, or to taste
  • 8 ounces (about 1 1/3 cups) red lentils, rinsed and picked over for debris
  • 6 cups vegetable broth
  • 1 cup water
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 2 teaspoons chopped fresh mint
  • 1 Lemon cut into wedges for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library