Cook the Book: Moroccan Lentil Soup

Cook the Book: Moroccan Lentil Soup

Cook the Book: Moroccan Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 cup dried lentils
  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, smashed and chopped
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 1 (28-ounce) can of diced tomatoes and their juices
  • 4 cups vegetable broth
  • 1 1/2 teaspoons garam masala
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1 (1-inch) piece fresh ginger, peeled and grated
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