Lemon Tahini Couscous with Chicken Vegetables

Lemon-Tahini Couscous with Chicken & Vegetables

Lemon-Tahini Couscous with Chicken & Vegetables


25 minutes

Details
  • Servings:   8
  • Calories:   290
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup whole-wheat pearl couscous (see Tip)
  • ¼ cup tahini
  • ¼ cup water
  • 2 teaspoons lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil, divided
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ¼ teaspoon crushed red pepper
  • 1 clove garlic, minced
  • 2 cups sliced mushrooms (half of a 10-oz. package)
  • ½ medium red bell pepper, chopped
  • 4 cups coleslaw mix (half of a 12- to 14-oz. package)
  • 4 cups baby spinach (half of a 5-oz. bag)
  • 12 ounces cooked chicken breast, chopped (about 2 1/2 cups)
  • ¼ cup toasted sliced almonds
  • ¼ cup crumbled reduced-fat feta cheese
  • 1 tablespoon chopped fresh parsley
  • 1 lemon, cut into wedges (Optional)
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