Bulgur lentil salad

Bulgur & lentil salad

Bulgur & lentil salad


1 hour

Details
  • Servings:   6
  • Calories:   461
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   16g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 150 g dark bulgur wheat
  • 150 g green or yellow lentils
  • 2 cloves of garlic
  • 2 fresh bay leaves
  • 6 spring onions
  • 2 ripe tomatoes
  • 2 red peppers
  • 1 red onion
  • ½ a bunch of fresh flat-leaf parsley
  • ½ a bunch of fresh mint
  • ½ a bunch of fresh dill
  • 150 ml extra virgin olive oil
  • 4 tablespoons pomegranate molasses
  • 2 lemons
  • 1 teaspoon sumac
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