Apple Bumpkin Breakfast Bake

Apple Bumpkin Breakfast Bake

Apple Bumpkin Breakfast Bake


Serves 8

Details
  • Servings:   6
  • Calories:   267
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • american
Ingredients
  • 1 1/2 Apples, peeled, chopped into bite size pieces
  • 1 1/2 Bananas
  • 4 eggs
  • 1/2 cup almond flour
  • 3/4 cup canned pumpkin puree
  • 3/4 cup can coconut milk
  • 1/4 tsp vanilla seeds, scraped out of a vanilla bean. (Cut the vanilla bean in half length wise and open the bean to scrape the seeds)
  • 1/4 apple juice
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1/4 cup slivered almonds
  • 1/4 cup unsweetened coconut flakes.
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library