Grits and Sausage Casserole
Ingredients
- 1/2 pound turkey breakfast sausage
- 1 1/2 cups 1-percent milk
- 1 1/2 cups water
- 3/4 cup quick-cooking grits
- 3/4 cup (3 ounces) shredded reduced-fat sharp cheddar
- 3 tablespoons minced fresh parsley leaves
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- Dash of ground red pepper
- 3 egg whites, room temperature
- Vegetable cooking spray
- 2 cups red bell pepper strips
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