Protein Power Breakfast Parfait recipes

Protein Power Breakfast Parfait recipes

Protein Power Breakfast Parfait recipes


20 minutes

Details
  • Servings:   1
  • Calories:   307
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • ½ cup low-fat cottage cheese + 1 tablespoon, divided
  • 6 tablespoons (1/3 cup) high-protein, whole grain breakfast cereal, divided
  • ½ cup mixed fruit (we used blueberries, raspberries, and quartered grapes), divided
  • 2 tablespoons chopped toasted walnuts, divided
  • 1 teaspoon agave or honey
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