Chicken Brown Rice Salad

Chicken-Brown Rice Salad

Chicken-Brown Rice Salad


30 minutes

Details
  • Servings:   6
  • Calories:   521
  • Protein:   51g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • ⅔ cup bottled fat-free Italian salad dressing
  • 6 small skinless, boneless chicken breast halves (1 1/2 to 1 3/4 pounds total)
  • 1 cup loose-pack frozen French-cut green beans
  • 3 cups cooked brown rice or cooked kasha (roasted buckwheat groats), chilled
  • 1 (14 ounce) can artichoke hearts, drained and quartered
  • 2 cups shredded cabbage with carrot (coleslaw mix)
  • Lettuce leaves
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