White Bean Kale and Roasted Vegetable Soup

White Bean, Kale and Roasted Vegetable Soup

White Bean, Kale and Roasted Vegetable Soup


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • Nonstick vegetable oil spray
  • 3 medium carrots, peeled, quartered lengthwise
  • 2 large tomatoes, quartered
  • 1 large onion, cut into 8 wedges
  • 1/2 small butternut squash, peeled, seeded, cut lengthwise into 1/2-inch-thick wedges
  • 6 garlic cloves, unpeeled
  • 1 tablespoon olive oil
  • 6 cups (or more) canned vegetable broth
  • 4 cups finely chopped kale
  • 3 large fresh thyme sprigs
  • 1 bay leaf
  • 1 15-ounce can Great Northern beans, drained
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