Light and Healthy Blueberry Yogurt Parfait

Light and Healthy Blueberry Yogurt Parfait

Light and Healthy Blueberry Yogurt Parfait

By food.com
5 minutes

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Details
  • Servings:   1
  • Calories:   167
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   21g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 3⁄4 cup nonfat plain yogurt
  • 1⁄4 cup fresh blueberries
  • 1⁄4 cup all-bran cereal (I like the added fiber kind)
  • Splenda sugar substitute, to taste (optional)
  • cinnamon, to taste (optional)
Instructions

Light and Healthy Blueberry Yogurt Parfait serves 1 original recipe by food.com.

View original preparation instructions

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