Healthy Creamy Mac and Cheese

Healthy Creamy Mac and Cheese

Healthy Creamy Mac and Cheese


1 hour

Details
  • Servings:   6
  • Calories:   403
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 head cauliflower, chopped
  • 1 (8 ounce) package elbow macaroni
  • 1 cup plain Greek yogurt
  • 1 cup low-sodium chicken broth
  • 2 tablespoons olive oil
  • 4 ounces reduced-fat Cheddar cheese, cubed
  • 3 tablespoons nutritional yeast flakes
  • 1 teaspoon mustard powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup panko bread crumbs
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