Breakfast Steak

Breakfast Steak

Breakfast Steak


15 minutes

Details
  • Servings:   3
  • Calories:   1466
  • Protein:   69g
  •  
  • Fiber:   6g
  • Sugar:   18g
  • Carb Total:   27g
  •  
  • Trans Fat:   5g
  • Saturated:   62g
  • Fat Total:   122g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast, lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 thin (1/2 inch) rib-eye steaks
  • 2 tablespoons PW Steak Rub, recipe follows
  • Butter, for frying
  • 2 tablespoons coriander seeds
  • 2 tablespoons fennel seeds
  • 1 tablespoon mustard seeds
  • 1/4 cup sugar
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 tablespoons kosher salt
  • 2 tablespoons ground black pepper
  • 1 teaspoon red pepper flakes
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