Teff Porridge with Pecans Dates and Honey

Teff Porridge with Pecans, Dates, and Honey

Teff Porridge with Pecans, Dates, and Honey


Serves 4

Details
  • Servings:   4
  • Calories:   461
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   43g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup teff
  • 1 tablespoon butter
  • 3 cups water
  • 1/4 teaspoon ground cloves
  • 3/4 cup pitted dried dates, roughly chopped
  • 1/4 teaspoon salt
  • 3 tablespoons honey
  • 1/4 cup pecans (or other nuts), preferably toasted lightly
  • 1/4 cup cream, milk, or yogurt
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