Hearty Winter Vegetable Soup Recipe

Hearty Winter Vegetable Soup Recipe

Hearty Winter Vegetable Soup Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   156
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 recipe Hearty Vegetable Stock, along with re-hydrated mushrooms from the stock
  • 2 leeks, white parts only, split in half lengthwise, cut into 1/4-inch slices
  • 1 medium carrot, diced
  • 2 stalks celery, diced
  • 1 large Yukon gold potato, diced
  • 1 cup cooked chickpeas, rinsed and drained (or any other cooked canned bean)
  • 1 small bunch kale, thick stems removed, leaves roughly torn
  • 1 teaspoon soy sauce
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon cornstarch mixed with 1 tablespoon water
  • 1 to 2 tablespoons fresh juice from 1 lemon
  • 2 tablespoons chopped fresh parsley leaves
  • Extra-virgin olive oil
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