Vegetable Rundown

Vegetable Rundown

Vegetable Rundown


Serves 6

Details
  • Servings:   6
  • Calories:   322
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 medium eggplant (1 to 1 1/4 pounds), unpeeled, cut into 1-inch pieces
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 2 cups chopped onions
  • 3 /4 cup chopped green onions, divided
  • 3 large fresh thyme sprigs
  • 2 garlic cloves, chopped
  • 1 teaspoon ground allspice
  • 1 /2 Scotch bonnet chile or habanero chile, seeded, minced (1/2 teaspoon)
  • 1 13 1/2- to 14-ounce can unsweetened coconut milk
  • 1 14-ounce red-skinned sweet potato (yam), peeled, cut into 3/4-inch pieces
  • 2 carrots, peeled, coarsely chopped
  • 1 green bell pepper, coarsely chopped
  • 1 cup (or more) water
  • 4 cups coarsely chopped green cabbage (from about 1/4 large head)
  • 2 cups fresh corn kernels (from 2 ears of corn) or 2 cups frozen corn kernels
  • 8 fresh okra pods, trimmed (optional)
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