Quick and Easy Dairy and Fat Free Colombian Vegetable Soup Ajiaco Negro Recipe

Quick and Easy Dairy- and Fat-Free Colombian Vegetable Soup (Ajiaco Negro) Recipe

Quick and Easy Dairy- and Fat-Free Colombian Vegetable Soup (Ajiaco Negro) Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   191
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • south american
  • american
Ingredients
  • 2 large russet potatoes, peeled and cut into 3/4-inch dice (about 1 1/4 pounds)
  • 1 medium carrot, peeled and cut into medium dice (about 5 ounces)
  • 1 cup fresh or frozen peas, divided
  • 1 1/2 cups cooked dried or canned fava beans (see note), or 1 1/2 cups raw fresh fava beans, divided
  • 1 large ear yellow corn, shucked and cut into 6 pieces crosswise
  • 1 1/2 quarts homemade vegetable stock or an equivalent amount made with Better Than Bouillon vegetable base or No Chicken Base (see note)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup minced fresh cilantro leaves
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library