Seared Scallop Salad With Ponzu Sauce

Seared Scallop Salad With Ponzu Sauce

Seared Scallop Salad With Ponzu Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • FOR THE PONZU SAUCE:
  • ½ cup bonito flakes
  • 5 tbsp. fish stock
  • ¼ cup fresh lime juice
  • ¼ cup soy sauce
  • 1½ tsp. mirin (Japanese rice wine)
  • FOR THE SALAD:
  • 3 tbsp. vegetable oil
  • Kernels from 3 ears corn
  • 6 oz. baby tatsoi or baby spinach
  • 6 scallions, trimmed and sliced into thin rounds
  • ¼ bunch cilantro, leaves only
  • 16 sea scallops
  • 1 tsp. fennel seeds, toasted and ground with a mortar and pestle
  • Salt and freshly ground black pepper
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