Ingredients
- 1 Cup buckwheat flour
- 3 large egg whites
- 1/2 Cup skim milk
- 3 Ounces frozen concentrate apple juice
- 3 bananas
- 1 Teaspoon cinnamon
- 1/4 Teaspoon ground cloves
- 2 Teaspoons vanilla extract
- 1 Teaspoon Splenda
- Nonstick cooking spray, for greasing
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