Homemade Granola and Parfait

Homemade Granola and Parfait

Homemade Granola and Parfait


40 minutes

Details
  • Servings:   14
  • Calories:   342
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   22g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • french
Ingredients
  • ⅔ cups Flaked Almonds
  • ½ cups Walnuts, Chopped Finely
  • ¼ cups Sunflower Seeds
  • 2 Tablespoons Sesame Seeds
  • ¾ cups Honey
  • ¼ cups Olive/canola Oil
  • 3 cups Oats
  • ¼ teaspoons Salt
  • ¼ cups Coconut, Desicated Or Shredded, Your Choice
  • ½ teaspoons Cinammon
  • ½ teaspoons Nutmeg
  • ½ cups Raisins
  • ½ cups Dried Apricots
  • Yogurt And Berries, For Serving As Parfait
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