Warm artichoke asparagus summer salad

Warm artichoke & asparagus summer salad

Warm artichoke & asparagus summer salad


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   355
  • Protein:   8g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 4 artichokes, trimmed
  • 2 lemons, halved
  • 3 tbsp olive oil
  • 1 tbsp coriander seeds
  • 1 star anise
  • large thyme sprig
  • 4 tbsp white wine vinegar
  • large bunch (about 30) asparagus spears
  • 4 handfuls small salad leaves such as micro-leaves
  • 5 tbsp olive oil
  • 1 small red onion, finely chopped
  • 2 spring onions, finely sliced
  • small bunch chives, finely snipped
  • 2 tbsp balsamic vinegar (I like to use white balsamic vinegar)
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