White Bean Red Pepper Dip

White Bean, Red Pepper Dip

White Bean, Red Pepper Dip


Serves 4

Details
  • Servings:   4
  • Calories:   225
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 2 cups cooked white beans
  • 1 large clove garlic
  • 1/4 cup mint leaves, quickly blanched
  • 1 teaspoon za'atar (or cumin)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1/4 cup chopped red pepper, fresh or jarred
  • 1/4 cup Greek yogurt
  • 2 tablespoons grapeseed oil (or other neutral oil)
  • 2 tablespoons fresh lemon juice
  • 1 medium shallot
  • 1/2 teaspoon chili garlic sauce
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