Barley Root Vegetable Rainbow Stew

Barley & Root Vegetable Rainbow Stew

Barley & Root Vegetable Rainbow Stew


45 minutes

Details
  • Servings:   4
  • Calories:   309
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 2 tablespoons unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, finely chopped
  • Kosher salt and freshly ground pepper, to taste
  • 4 cups mixed, peeled and 1/2-inch diced root vegetables, such as parsnip, carrot, sweet potato, white potato, and yellow beets
  • 1/2 cup pearled barley, rinsed
  • 4 cups chicken or vegetable broth
  • 1 tablespoon lemon zest
  • 2 tablespoons sour cream, plus more for serving
  • 2 tablespoons chopped dill, plus more for serving
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