Kale and Goat Cheese Frittata

Kale and Goat Cheese Frittata

Kale and Goat Cheese Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   333
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped yellow onion (from 1 medium onion)
  • 4 cups chopped curly kale (about 3½ oz.)
  • 10 large eggs
  • ½ cup whole milk
  • 2 tablespoons Dijon mustard
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon black pepper
  • 4 ounces (1 cup) goat cheese, crumbled
  • 1 tablespoon fresh dill leaves
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