Breakfast Frittata

Breakfast Frittata

Breakfast Frittata


Serves 8

Details
  • Servings:   6
  • Calories:   232
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 10 eggs whisked
  • 3 Tbs milk or cream optional
  • 1/3 cup sharp cheddar or goat cheese optional
  • 1/2 cup red or green bell pepper diced
  • 1/2 cup onion diced
  • 2 cups baby spinach chopped
  • 1/2 pound ground sausage or bacon
  • 1/2 tsp salt
  • 1/4 tsp black pepper
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